I’m constantly working to improve. I want to tune in to more
energy, a cleaner plate, stronger muscles, loving relationships, and the
highest potential in me. Aren’t we all? After years of studying health and a
degree in Human Biology, I’ve come to this: less is more. With a caveat. Or
two.
My goal is to simplify life and build a flawless foundation upon which everything else can be built. Focusing on the very best food, products, routines, and theories to take us towards the very best health, beauty, fitness, and happiness. There is no one solution, except to consider all solutions. Diet is not independent from exercise, and personal life is not independent from work life. There is no one focus but to look at the big picture: the whole philosophy.
My goal is to simplify life and build a flawless foundation upon which everything else can be built. Focusing on the very best food, products, routines, and theories to take us towards the very best health, beauty, fitness, and happiness. There is no one solution, except to consider all solutions. Diet is not independent from exercise, and personal life is not independent from work life. There is no one focus but to look at the big picture: the whole philosophy.
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